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Bike Shop 3-5 / Week 08 / Wednesday
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Week 08 Β· Fit and Helmets

Wednesday

Size and spot
// The right size bike, the right fit helmet
⏱ about 15 min

Wednesday: Size and Spot

Rocket puts on a helmet. It slides back and shows his whole forehead.

"My helmet is falling off the back!" he giggles.

Raven gently wiggles the helmet. "What do you notice? It rocks side to side."

Nova hovers at eye level. "Two checks to start," she says. "Is it snug? Is it in the right spot?"

Step 1: Size

Pick a helmet that fits your head now.

Do not pick one to grow into.

Put the helmet flat on top of your head.

It should fit snugly. It should not rock side to side.

Many helmets come with sizing pads. A grown-up can use them to adjust the fit.

Step 2: Position

The helmet should sit level on your head.

It should sit low on your forehead.

Use your fingers to check. Place one or two fingers flat above your eyebrows.

The front edge of the helmet should be right above your fingers.

Do not let the helmet tip back.

SIZE AND SPOT
  • Read the question.
  • Tap your answer.
Rocket's helmet rocks side to side. What is wrong?
Where should the front edge of a helmet sit?
Should you pick a big helmet to grow into?
The helmet should sit ____ on your forehead.
Check with one or ____ fingers above your eyebrows.
StatementTrue or false?
A helmet should cover your forehead.?
A helmet should tip back on your head.?
A snug helmet does not rock side to side.?
Sizing pads help adjust the fit.?
WHY THIS EXERCISEA snug, level helmet that covers the forehead fits best.
Try it
Place two fingers flat on your forehead, just above your eyebrows.
Feel where they sit. That is about where a helmet's front edge goes.
If you have a helmet, a grown-up can help you check it in a mirror.
Safety first
A grown-up adjusts pads and straps.
No helmet? Do the finger check alone and draw the spot.
In your Bike Shop Notebook, draw a face with a helmet sitting low and level. Show the two fingers.

Super sizing! Tomorrow we finish the fit with buckles and straps.

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