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Body Lab 3-5 / Week 03 / Tuesday
2/6
Week 03 Β· Muscles

Tuesday

Pull, never push
// The pullers that move you
⏱ about 15 min

Tuesday: Pull, Never Push

Rocket ties a string to a toy car. He pulls it across the table. Easy!

Then he tries to push it back with the string. The string just bunches up.

"What do you notice?" Raven asks. "Can a string push?"

Nova hovers over the car. "Muscles are a bit like strings," she says. "So how could the car go back?"

Muscles work in pairs

A muscle can pull on a bone. But it cannot push the bone back.

So muscles work in pairs. One pulls one way. The other pulls back.

Your biceps is on the front of your upper arm.

Your triceps is on the back of your upper arm.

To bend your elbow, the biceps contracts and the triceps relaxes.

To straighten your elbow, the triceps contracts and the biceps relaxes.

MoveBicepsTriceps
bend the elbowcontracts (pulls)relaxes
straighten the elbowrelaxescontracts (pulls)
BICEPS OR TRICEPS?
  • Read the question.
  • Tap your answer.
You bend your elbow to lift a book. Which muscle contracts?
You straighten your arm to reach a shelf. Which muscle contracts?
Where is the triceps?
Can a muscle push a bone? Type yes or no.
WHY THIS EXERCISEMuscles can only pull, so they work in pairs.
Try it
Rest your left hand on the front of your right upper arm.
Slowly bend your right elbow. What do you feel?
Now move your hand to the back of your upper arm.
Slowly straighten your elbow. What do you feel now?
Safety first
Move slowly and gently.
Do not lift anything heavy for this test.
StatementTrue or false?
Muscles can pull and push.?
The biceps is on the front of the upper arm.?
When the biceps contracts, the triceps relaxes.?
One muscle alone can bend and straighten the elbow.?
WHY THIS EXERCISEIt takes a pair, biceps and triceps, to bend and straighten.
BEND, THEN STRAIGHTEN
  • ?The biceps contracts.
  • ?The elbow bends.
  • ?The biceps relaxes.
  • ?The triceps contracts.
  • ?The elbow straightens.
WHY THIS EXERCISEThe biceps pulls to bend, then the triceps pulls to straighten.
Muscles can only ____.
The muscle on the front of the upper arm: ____.
The muscle on the back of the upper arm: ____.

Perfect pulling! Tomorrow we find the tough cords that hook muscles onto bones.

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